Weigh In record (no journal entry) for 16 April 2021
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59.8 kg
Lost so far: 8.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 43.22g | Prot: 42.07g | Carbs: 95.77g.
Breakfast: 車厘茄, 咖啡, 秋葵（冷凍）. Lunch: 車厘茄, 玉米, 雞肉（烘烤）, 番薯/地瓜（去皮，水煮）, 牛油果, 黑咖啡, 蔬菜沙律. Dinner: 蘋果（去皮）, 米粉（煮熟）, 熱奶咖啡, 豬大腸, 有皮雞翼. more...
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1602 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
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Losing 2.1 kg a Week
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study0323's Weight History
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