Weigh In record (no journal entry) for 18 April 2021
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53 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 98.27g | Prot: 49.36g | Carbs: 119.39g.
Breakfast: Quaker Instant Oatmeal, Telur Rebus, Indomie Bumbu Indomie Goreng. Lunch: Bakwan, Tempe Goreng, Nasi Putih, Tumis Kangkung, Udang Goreng. Dinner: Nanas. more...
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Losing 1.2 kg a Week
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