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Taophan
Journal
17 Apr 21
Taophan's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
70 kg
Lost so far:
3.2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1023 kcal
Fat: 31.12g | Prot: 68.38g | Carbs: 128.80g.
Breakfast:
Banane, Kaffee mit Milch.
Lunch:
Mangos, Äpfel, Shake.
Dinner:
Kaffee mit Milch, Weizenbrötchen, Gekochtes Ei, Lidl Gemischter Salat mit Dressing.
more...
2477 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Taophan's Weight History
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