Weigh In record (no journal entry) for 17 April 2021
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 71.99g | Prot: 60.67g | Carbs: 175.41g.
Breakfast: Condor Chocotone, Native Achocolatado Orgânico , Jussara Leite Semidesnatado (200ml), Yakult Leite Fermentado. Lunch: Sadia Mussarela, Banana Frita, Tapioca. Dinner: Salton Suco de Uva Integral, Kisabor Molho Tártaro, Rúcula, Regina Queijo Coalho Espeto, Liza Maionese tipo Caseira, Bacon, Wickbold Pão de Hambúrguer Australiano, Wessel Hambúrguer de Fraldinha, McCain Batata. Snacks/Other: Doce de Leite, Acqua Panna Água Mineral sem Gás. more...
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2381 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...
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Losing 2.8 kg a Week
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Emelly Aquino's Weight History
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