Weigh In record (no journal entry) for 17 April 2021
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135.8 kg
Lost so far: 9.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 55.84g | Prot: 56.44g | Carbs: 71.67g.
Lunch: Arroz de Legumes, Sardinhas Fritas. Dinner: Super Bock Cerveja Original, Francesinha. more...
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Losing 3.0 kg a Week
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Brocas46's Weight History
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