Weigh In record (no journal entry) for 17 April 2021
|
81.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 71.20g | Prot: 218.95g | Carbs: 36.22g.
Lunch: Olio Extra Vergine di Oliva, Tonno, Sgombro, Foglia Verde Cuori di Iceberg, Finocchio Crudo. Dinner: Olio Extra Vergine di Oliva, Delizie del Sole Funghi Champignon, Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Sibamba Mandorle Sgusciate, Land Skyr Bianco 0,1%, Prozis Whey Protein Fusion, Milbona Dessert Proteico al Cioccolato. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|