Weigh In record (no journal entry) for 17 April 2021
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82.6 kg
Lost so far: 0.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 100.78g | Prot: 60.38g | Carbs: 112.98g.
Breakfast: Waitrose Lemon Drizzle Cake, McDonald's Cappuccino (Medium). Lunch: Schwartz Creamy Mild Peppercorn Sauce, Carling Lager (Pint). Dinner: Deep Fried Potato French Fries (from Fresh), Tesco Ribeye Steak. Snacks/Other: Herta Frankfurter, Anchor Butter, Warburtons Medium Sliced White Bread. more...
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steady weight
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Steelydan72's Weight History
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