Weigh In record (no journal entry) for 02 April 2014
|
85.3 kg
Lost so far: 74.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1852 kcal
|
Fat: 57.22g | Prot: 82.97g | Carbs: 255.11g.
Breakfast: Nescafé Tradicional, Wickbold Pão Integral Light, Quatá Ricota Fresca, Marilan Amanteigado Chocolate. Lunch: Pernil Assado, Alface, Tomates, Inhame (com Sal, Escorrido, Cozido, Fervido), Abobrinha Refogada, Cenouras. Snacks/Other: Garoto Pastilha Hortelã, GranPure Barra de Granola Crocante Banana, Danone Leite Fermentado, Yoki Doce de Amendoim, GranPure Barra de Granola Crocante Banana, Pão Francês, Nestlé Nesfit Centeio, Wickbold Pão Integral Light, Garoto Pastilha Hortelã, Banana Prata, Peras. more...
|
|
3020 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sitting - 6 hours, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mario Bola's Weight History
|