Weigh In record (no journal entry) for 17 April 2021
|
62.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 47.17g | Prot: 54.03g | Carbs: 146.26g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, A.T.B Biskuit Marie Susu. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kolak, Nextar Nextar, Oreo Dutch Cocoa Wafer. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|