Weigh In record (no journal entry) for 16 April 2021
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95.7 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 37.78g | Prot: 71.67g | Carbs: 154.03g.
Breakfast: Owsianka z Czarnymi Porzeczkami Bananem i Nasionami Chia. Lunch: Biały Widelec Sałatka Owocowa z Winogronami i Ananasem, Bakalie. Dinner: Burger z Indyka Gyros, Bułka Maślana, Ser Aldamer, Sos Bazyliowy, Sałata, Jalapeno. Snacks/Other: Krem z Selera z Prażonymi Jabłkami, Szynka Dojrzewająca, Jajko, Sos Tatarski, Pieczywo Razowe, Pomidor Malinowy. more...
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Losing 4.9 kg a Week
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emilka.ciara's Weight History
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