Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tdvallada
Journal
16 Apr 21
tdvallada's Journal, 16 Apr 21
tdvallada's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 April 2021
55.1 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
653 kcal
Fat: 11.47g | Prot: 89.16g | Carbs: 52.38g.
Breakfast:
Quaker Quick Oats, Apples , Almonds , Diesel New Zealand Whey Isolate.
Lunch:
Cucumber (Peeled) , Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread.
Dinner:
SeaQuest Wild Pink Salmon Fillets, Kirkland Signature Tilapia.
more...
1573 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
tdvallada's Weight History
View Complete History