Weigh In record (no journal entry) for 16 April 2021
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105.2 kg
Lost so far: 20.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 51.36g | Prot: 204.27g | Carbs: 250.55g.
Breakfast: K-Classic Pekannusskerne, Milbona High Protein Pudding Vanille, Gemüse, Knorr Soße Zum Braten, Champignons, Lidl Puten Geschnetzeltes, Basmati-Reis (Gekocht). Lunch: Lidl Kaiserbrötchen, Räucherlachs, Knorr Soße Zum Braten, Champignons, Lidl Puten Geschnetzeltes, Basmati-Reis (Gekocht). Dinner: Gut & Günstig Müsliriegel, Räucherlachs, Edeka Bio Leinsamenbrot. Snacks/Other: Milch 1,5%, IronMaxx 100% Whey Protein. more...
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Losing 2.1 kg a Week
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traxas1978's Weight History
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