Weigh In record (no journal entry) for 16 April 2021
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60.6 kg
Lost so far: 5.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 36.37g | Prot: 97.42g | Carbs: 165.78g.
Breakfast: Kurma, Pepaya, Sayap Ayam, Ikan Kembung, Daging Kambing, Nasi Putih. Dinner: Terung Dimasak, Mentimun (Kupas), Dada Ayam, Nasi Putih. Snacks/Other: Mony Cincau Hitam, Klepon, Tahu Goreng. more...
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Losing 3.3 kg a Week
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