Weigh In record (no journal entry) for 16 April 2021
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 14.53g | Prot: 29.39g | Carbs: 51.93g.
Lunch: Yakult Yogurt, Granola Cereal . Dinner: Egg White, Chicken Vegetable Soup, Bango Bumbu Ayam Goreng Bacem, SuperIndo Tahu Susu. Snacks/Other: Sunpride Single Banana, Quaker Instant Oatmeal, Colatta Choco Chips. more...
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steady weight
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nadiya amalia's Weight History
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