Weigh In record (no journal entry) for 16 April 2021
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98.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 32.81g | Prot: 55.20g | Carbs: 325.01g.
Breakfast: Cashewpähkinät, Pirkka Kevyt Maito, Nestlé Fitness Yogurt Murot. Lunch: Parsakaali (Kypsennetty), HK Lihasuikale, Preah Vihear Jasmiiniriisi, Kotimaista Kevytmaito 1,5%. Snacks/Other: Olut, Olvi Olut, Karhu Karhu Tosi Vahva, Kotimaista Vaalea Lager, Kotimaista Vaalea Lager, Kahvi, Vodka (45%). more...
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steady weight
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Tjkrock68's Weight History
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