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1450 kcal
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Fat: 33.76g | Prot: 102.60g | Carbs: 174.67g.
Breakfast: 곰곰 닭가슴살 슬라이스 120g, 양배추 샐러드와 드레싱, 부산우유 저지방우유, 켈로그사 통귀리 그래놀라. Lunch: 닭가슴살, 계란후라이, 풀무원 생면식감 직화짜장. Dinner: 서브웨이 로티세리 바비큐 치킨. more...
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2681 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 37 minutes, Running - 10/kph - 7 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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