study0323's Journal, 16 Apr 21


View Diet Calendar, 16 April 2021:
924 kcal Fat: 43.22g | Prot: 42.07g | Carbs: 95.77g.   Breakfast: 車厘茄, 咖啡, 秋葵(冷凍). Lunch: 車厘茄, 玉米, 雞肉(烘烤), 番薯/地瓜(去皮,水煮), 牛油果, 黑咖啡, 蔬菜沙律. Dinner: 蘋果(去皮), 米粉(煮熟), 熱奶咖啡, 豬大腸, 有皮雞翼. more...
1602 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...

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