Weigh In record (no journal entry) for 16 April 2021
|
49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 77.42g | Prot: 79.26g | Carbs: 291.34g.
Breakfast: Telur Asin, Sunpride Pisang Single, Indomilk Good To Go Banana Strawberry (250ml(. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Telur Asin, Tempe Orek, Usus Ayam Goreng, Nasi Putih, Bakpia. Snacks/Other: Arem-arem, Piscok, Gula Pasir, Sunpride Banana, Kopi Latte. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|