Weigh In record (no journal entry) for 15 April 2021
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 92.99g | Prot: 88.78g | Carbs: 208.78g.
Breakfast: Voortman Cherry Turnover Cookies, Melba Toast, Blue Cheese. Lunch: Coffee with Milk, Pizza with Meat and Vegetables. Dinner: San Daniele Prosciutto, Cantaloupe (Muskmelon), Vermouth, Whiskey, Cinzano Cinzano Vermouth Rosso, Compliments Vegetable Stir Fry, Cooked Asparagus (Fat Added in Cooking), Wild Atlantic Salmon . Snacks/Other: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream, Tea with Milk, Voortman Raspberry Turnover Soft Cookies, Dan D Pak Cashews (Salted). more...
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2342 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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steady weight
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Lard Tunderin Jeezus's Weight History
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