Weigh In record (no journal entry) for 15 April 2021
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51.4 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.97g | Prot: 107.99g | Carbs: 112.40g.
Breakfast: Nature's Heart Coco sin Azúcar, Universe Nutrition Premium Whey, Pechuga de Pollo Hervida, Huevo, Camote Cocido, Plátano Maduro. Lunch: Primor Primor Premium, Huevo, Arroz Blanco (de Grano Medio, Cocido), Espárragos Cocidos (Frescos), Wong Solido de Atún en Agua. Dinner: Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo sin Piel. Snacks/Other: Queso Suizo, Bimbo Pan Integral Doble Fibra, Braedt Jamón Inglés , Melón . more...
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steady weight
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Nathie Zar's Weight History
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