Weigh In record (no journal entry) for 15 April 2021
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94 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2869 kcal
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Fat: 122.27g | Prot: 154.61g | Carbs: 288.70g.
Lunch: Peito de Frango, Couve Refogada, Feijão Tropeiro, Arroz Branco (Cozido). Dinner: Queijo Cheddar, Ovo Mexido, Banana Caturra. Snacks/Other: Yoki Pipoca Natural com Sal, Pão Caseiro. more...
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Gaining 2.1 kg a Week
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alexandr.ferr's Weight History
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