Weigh In record (no journal entry) for 15 April 2021
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67 kg
Lost so far: 10.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 41.18g | Prot: 54.66g | Carbs: 140.92g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Roma Sari Gandum, Pepes Tahu, Arem-arem, Tahu Isi. Dinner: Sunpride Banana, Sari Roti Roti Gandum, Daging Sapi (95% tanpa Lemak / 5% Lemak), Tempe Rebus, Buncis, Sayur Bening Bayam, Pepaya. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.2 kg a Week
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nissanurani's Weight History
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