Weigh In record (no journal entry) for 15 April 2021
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60.1 kg
Lost so far: 7.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 32.76g | Prot: 44.16g | Carbs: 162.87g.
Breakfast: 腸粉, 魚蛋, 咖啡, 生菜沙律加各種蔬菜. Lunch: 番薯/地瓜（去皮，水煮）, 黑咖啡, 牛油果, 蔬菜沙律. Dinner: 啤酒, 麵, 韭菜水餃. more...
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1622 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 0.7 kg a Week
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study0323's Weight History
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