Zaki Zul's Journal, 15 Apr 21

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the progess of my back,walaupun progessnya ga swbagus orang lain,tetapi ini menjadi motivasi,kenapa aku dulu memulainya: )

View Diet Calendar, 15 April 2021:

1944 kcal

Fat: 94.49g | Prot: 69.80g | Carbs: 222.85g. Breakfast: Pisang, Roma Malkist Crackers (3), Mie Sedaap Rasa Soto, Kacang Tanah, Tumis Kangkung. Lunch: Marning Jagung, Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Pare, Sawi Dimasak (dari Segar), Tahu. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Terung, Tahu. Snacks/Other: NutriSari Jeruk Peras, Cem-Cem Makaroni Balado, Roma Biskuit Kelapa. more...

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Comments

Wow, keren ngab

15 Apr 21 by member: aafn_

kerrrreeenn brooooo

15 Apr 21 by member: anasanjalina

Maksih temen"

15 Apr 21 by member: Zaki Zul

keren bangettt✨

15 Apr 21 by member: yunikesafitri27

kerennn kak

15 Apr 21 by member: hasna_hanifah

selamat mas, keren 💪

15 Apr 21 by member: aqeirius

mantaaaaapppppp 👍👍

15 Apr 21 by member: Anindya Kiran

mantab mas bro.... ini home body workout aja ya..? apa aja yg dikerjain mas..?

15 Apr 21 by member: igoymarboen.tm

waww workoutnya apa aja ini?

16 Apr 21 by member: nununanaa

hebat👍

16 Apr 21 by member: mitade

keren mas💪

16 Apr 21 by member: Paradisya914

mantab kak.. semangat 💪

16 Apr 21 by member: caffeinatedyogi

Alhamdulillah ini hasil gym temen"😄

16 Apr 21 by member: Zaki Zul


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Zaki Zul's Weight History

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Zaki Zul's Journal, 15 Apr 21

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Zaki Zul's Weight History