Weigh In record (no journal entry) for 15 April 2021
|
91.5 kg
Lost so far: 6.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 39.14g | Prot: 51.68g | Carbs: 114.22g.
Breakfast: Frisian Flag Milky Cokelat, Ikan Kembung Balado, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Cilok, Tempe Goreng, Khong Guan Malkist Seaweed, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cici anisah's Weight History
|