Weigh In record (no journal entry) for 15 April 2021
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 29.92g | Prot: 37.97g | Carbs: 130.17g.
Breakfast: Bango Bumbu Ayam Goreng Bacem, SuperIndo Tahu Susu, Nasi Putih. Dinner: Nasi Putih, Rumah Makan Sederhana Gulai Ayam, Bango Bumbu Ayam Goreng Bacem. Snacks/Other: Sania Minyak Goreng, Kobe Tepung Bumbu, Javara Kacang Hijau, Pineapple , Honeydew Melons , Quaker Instant Oatmeal. more...
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Losing 1.2 kg a Week
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nadiya amalia's Weight History
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