ars_min's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

64 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

369 kcal

Fat: 16.96g | Prot: 27.66g | Carbs: 26.65g. Breakfast: Белый Город Молоко 2,5%. Lunch: Белый Город Молоко 2,5%. Dinner: Сырники. more...

900 kcal

Exercise: Уборка территории в школе - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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ars_min's Journal, 15 Apr 21

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