Weigh In record (no journal entry) for 15 April 2021
|
90.3 kg
Lost so far: 12.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 45.01g | Prot: 40.68g | Carbs: 255.78g.
Breakfast: Buttanutt Chocolate Macadamia, Oats Cereal (Instant, Prepared with Water, Fortified) , Bananas . Lunch: Orange Juice , Miami Mango Atchar, Carb Smart 1000 Island Salad Dressing, Woolworths Hot Peri Peri Sauce, Cherry Tomatoes, Cucumber (with Peel) , Woolworths Sliced Cooked Sandwich Ham, Soft White Roll. Dinner: Somen Japanese Noodles (Cooked) . Snacks/Other: McDonald's Oreo McFlurry, Apples , The Laughing Cow Cheese Dippers. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelazwane's Weight History
|