Weigh In record (no journal entry) for 15 April 2021
|
86.5 kg
Lost so far: 9.1 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 45.79g | Prot: 72.43g | Carbs: 172.51g.
Breakfast: BonCabe Boncabe, Telur, Kembang Kol, Tomat Merah, Roti Gandum. Dinner: Dada Ayam, Ladang Lima Veggie Noodle Basil & Garlic. Snacks/Other: Es Kelapa Muda, Pisang Goreng, Martabak Telur. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umilutfah12's Weight History
|