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Riannevw16
Journal
15 Apr 21
Riannevw16's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
71 kg
Lost so far:
6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1533 kcal
Fat: 64.50g | Prot: 73.42g | Carbs: 159.54g.
Breakfast:
Optifit Proteïne Kwark.
Lunch:
Zwagerman Ontbijtspek, AH Puur & Eerlijk Achterham, Gebakken Ei, Bruine Boterham.
Dinner:
Aldi Roomboter Sprits, Aldi Bolognese Chips, Jan Pannenkoeken Naturel.
Snacks/Other:
Cappuccino.
more...
1793 kcal
Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Riannevw16's Weight History
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