yeoyurim's Journal, 15 Apr 21

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Weigh In record (no journal entry) for 15 April 2021

70.1 kg Lost so far: 7 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2021:

896 kcal

Fat: 24.86g | Prot: 87.48g | Carbs: 80.68g. Dinner: 다노샵 다노닭 미니볼, 허닭 닭가슴살 새우곤약볶음밥. Snacks/Other: 마이프로틴 프로틴 초코볼, 마이프로틴 육겹바 흑당밀크티, 딸기. more...

2046 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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