Weigh In record (no journal entry) for 15 April 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 20.69g | Prot: 16.81g | Carbs: 113.83g.
Breakfast: Rempeyek, Nasi Kebuli. Dinner: Semangka, Pepaya. more...
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Losing 9.8 kg a Week
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