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Hampir setahun sudah asi ekslusif dan taraaaaa... angka gk beranjak pergi dari 47-48-49.
Bersyukur banget🤲
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47.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 13.44g | Prot: 32.70g | Carbs: 78.15g.
Breakfast: Kacang Tanah, Kecambah, Telur Dadar atau Telur Orak-Arik , Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), 1 Sdm Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Sawi Hijau, Padamu Bihun Jagung, Kurma, Nanas. more...
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Losing 0.0 kg a Week
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