Weigh In record (no journal entry) for 15 April 2021
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53.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 31.35g | Prot: 59.38g | Carbs: 75.82g.
Breakfast: Indomie Bumbu Indomie Goreng, Telur Rebus. Lunch: Bekicot, Quaker Instant Oatmeal. Dinner: Cumi Kukus atau Rebus , Tomat Merah, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Mangga. more...
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Losing 0.9 kg a Week
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