|
sambil nunggu saur wo dulu,segerrr bgt
|
89.7 kg
Lost so far: 3.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 45.34g | Prot: 59.09g | Carbs: 279.02g.
Breakfast: Tahu Goreng, Milo Milo, Telur Balado, Kokita Sambal Balado, Hati Ayam, Sirsak, Cap Cay Kuah, Nasi Putih. Dinner: Asam Jawa, TIMURASA Gula Aren, Pempek, Khong Guan Biskuit Coklat, Rose Brand Bihun Jagung (320g), Cuka, Cabai Merah atau Rawit. Snacks/Other: Mentimun (dengan Kulit), Mony Cincau Hitam, Sirsak, TIMURASA Gula Aren, Pempek. more...
|
|
2750 kcal
|
Exercise:
Housework - 1 hour, High Intensity Interval Training (HIIT) - 13 minutes, Watching TV/Computer - 3 hours, Resting - 13 hours and 47 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elvi nuraini's Weight History
|