Weigh In record (no journal entry) for 12 April 2021
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103.4 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 97.29g | Prot: 73.08g | Carbs: 187.36g.
Lunch: Granulated Sugar , Milk (Whole Milk, Dry) , Weetabix Original (Whole Wheat) Cereal. Dinner: Mojito, Alfredo Sauce, Shrimp (Cooked), Penne. Snacks/Other: Water, Water, Water , Groundnuts. more...
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2809 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 45 minutes. more...
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