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sfachata
Journal
14 Apr 21
sfachata's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
86.5 kg
Lost so far:
17.8 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1743 kcal
Fat: 111.56g | Prot: 83.97g | Carbs: 102.23g.
Breakfast:
Natrel Lait au Chocolat, Kirkland Signature Fully-Cooked Bacon, Boiled Egg, Coffee with Cream.
Lunch:
Activia Vanilla Yogurt.
Dinner:
Breaded Chicken Patty, Fillet or Tenders, Cauliflower Mac and Cheese.
Snacks/Other:
Coffee Cake, Green Tea.
more...
530 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 1.5 kg a Week
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sfachata's Weight History
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