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Alicin
Journal
14 Apr 21
Alicin's Journal, 14 Apr 21
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Nulla non scendo più
Consigli per una che odia la palestra !
Giusto qualche passeggiata
54.9 kg
Lost so far:
0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
864 kcal
Fat: 34.98g | Prot: 71.35g | Carbs: 57.95g.
Breakfast:
Tisanoreica Bevanda al Cacao, Zymil Latte Alta Digeribilità senza Grassi, Caffè (dalla Moca).
Lunch:
Riso Bianco (Grani Lunghi, Cotto).
Dinner:
Grana Padano Grana Padano, Bonduelle Lattughino , Myprotein Grissini Proteici.
Snacks/Other:
Coop Cioccolato Fondente Extra 72%, Mincidelice Noci di Soia BBQ.
more...
1395 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Alicin's Weight History
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