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Zakata
Journal
14 Apr 21
Zakata's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
70.1 kg
Lost so far:
12.4 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1010 kcal
Fat: 70.00g | Prot: 48.00g | Carbs: 58.00g.
Breakfast:
Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized.
Lunch:
Member's Mark Fried Pork Rinds.
Dinner:
Member's Mark Fried Pork Rinds, Burger King Whopper Sandwich.
Snacks/Other:
Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water.
more...
2489 kcal
Exercise:
Yard Work (gardening) - 20 minutes, Reading - 30 minutes, Watching TV/Computer - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 10 minutes.
more...
Gaining 1.3 kg a Week
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Zakata's Weight History
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