Weigh In record (no journal entry) for 14 April 2021
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53.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 28.06g | Prot: 49.63g | Carbs: 132.11g.
Breakfast: Coffee, Cracker Barrel Sharp Cheddar Cheese Slices, Jam Preserves, Stonyfield Farm Organic Plain Whole Milk Yogurt, Vital Proteins Collagen Peptides. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Sweet Red Peppers , Yakult Yakult Light, Chocolate Coated Toffee with Nuts, Apples , Kiwi Fruit, White Bread . Snacks/Other: Trader Joe's Dried Apricots, Daisy Sour Cream. more...
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Losing 0.6 kg a Week
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