Weigh In record (no journal entry) for 14 April 2021
|
55.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 12.15g | Prot: 46.20g | Carbs: 46.98g.
Breakfast: Almonds , Quaker Quick Oats, Apples , Diesel New Zealand Whey Isolate. Lunch: Inno Specialty Foods Keto Crackers, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. more...
|
Gaining 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdvallada's Weight History
|