Weigh In record (no journal entry) for 14 April 2021
|
52.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
881 kcal
|
Fat: 27.99g | Prot: 51.22g | Carbs: 112.91g.
Breakfast: Oyong, Ayam Goreng, Nasi Putih. Snacks/Other: Kurma, Pisang. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irene47A's Weight History
|