yeoyurim's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

69.8 kg Lost so far: 7.3 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1082 kcal

Fat: 31.48g | Prot: 96.88g | Carbs: 106.02g. Dinner: 다노샵 다노닭 미니볼, 허닭 허닭 닭가슴살 김치곤약볶음밥. Snacks/Other: 마이프로틴 6 레이어 프로틴바 (육겹바) 말차맛, 마이프로틴 프로틴 초코볼, 마이프로틴 육겹바 흑당밀크티, 딸기. more...

2546 kcal

Exercise: 죽음의 타바타 - 19 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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