Weigh In record (no journal entry) for 31 March 2014
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86.6 kg
Lost so far: 73.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 48.18g | Prot: 133.87g | Carbs: 192.99g.
Breakfast: Marilan Amanteigado Chocolate, Seara Presunto Magro, Quatá Ricota Fresca, Wickbold Pão Integral Light, Banana Prata, Quaker Farelo de Aveia. Lunch: Pernil Assado, Batata Doce, Tomates. Dinner: Maguary Suco de Caju, Wickbold Pão Integral Light, Quatá Ricota Fresca, Seara Presunto Magro, Peito de Frango. Snacks/Other: Nestlé Nesfit Centeio, Maçã, Maçã Verde. more...
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3270 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (fast) - 24/kph - 30 minutes, Sitting - 4 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mario Bola's Weight History
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