Weigh In record (no journal entry) for 14 April 2021
|
82 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 34.92g | Prot: 150.35g | Carbs: 131.26g.
Breakfast: Central Lechera Asturiana Leche Desnatada. Lunch: DIA Arroz Negro con Calamar y Gambas. Dinner: Queso Tres Oscos Queso, Campofrío Finissimas Jamón Cocido Extra, Oroweat 12 Cereales y Semillas, Salmón, Arla Protein Delite 5% Fat. Snacks/Other: Plátano, Naranjas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablofdb's Weight History
|