Weigh In record (no journal entry) for 14 April 2021
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 57.64g | Prot: 56.06g | Carbs: 179.49g.
Breakfast: Kelapa, Kerupuk Putih, Telur Ceplok, Mie Telur (Ditambah, Masak). Dinner: Pop Ice Pop Ice, Ayam Geprek, Nasi Goreng, Nasi Putih, Mie. Snacks/Other: Gula Pasir. more...
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Losing 2.1 kg a Week
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shintafm's Weight History
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