Weigh In record (no journal entry) for 14 April 2021
|
52 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 38.13g | Prot: 54.51g | Carbs: 113.07g.
Breakfast: Pisang, Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Melon, Selada Daun Hijau, Pepaya, Tomat. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|