Weigh In record (no journal entry) for 14 April 2021
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77 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 41.30g | Prot: 64.70g | Carbs: 206.52g.
Breakfast: Suflê de Chuchu, Café com Açúcar. Lunch: Sadia Linguiça Suína, Vapza Grão de Bico, Conquista Palmito, Arroz Branco (Cozido), Arroz Branco (Cozido), Fritz & Frida Feijão Carioca , Masterfoods Creme De Espinafre, Masterfoods Creme De Espinafre, Masterfoods Creme De Espinafre. Dinner: Uva Itália, Ovo Cozido, Pullman Pão de Forma Integral . Snacks/Other: Danone Iogurte de Morango, Maçã, Sertanorte Queijo Meia Cura, Pullman Pão de Forma Integral . more...
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2043 kcal
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Exercise:
Caminhada Moderada - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Johnny And's Weight History
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