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TseringLatvia
Journal
14 Apr 21
TseringLatvia's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
62.5 kg
Lost so far:
13.7 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1156 kcal
Fat: 40.18g | Prot: 72.27g | Carbs: 129.74g.
Breakfast:
Egg, Chocolate Milk Shake (with Skim Milk).
Lunch:
Cooked Vegetables (Fat Not Added in Cooking), Turkey Meat , Egg.
Dinner:
Cooked Mushrooms (Fat Added in Cooking), Olive Oil , Soy and Milk Meal Replacement or Supplement (Reconstituted), Cooked Vegetables (Fat Not Added in Cooking).
more...
1965 kcal
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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TseringLatvia's Weight History
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