Noushi87's Journal, 31 Mar 14

Wedding Challenge
31 March- 09 May - 5 Weeks

Current 31.03 Goal
B - 85 to 84
W - 68 to 66
T - 82 to 78
H -90 to 86
B - 96 to 92
T - 57 to 55

Equals 10 cm to loose

58 kg Lost so far: 3 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

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1285 kcal

Fat: 37.11g | Prot: 69.74g | Carbs: 161.10g.   Breakfast: Coffee with Milk, 2% Fat Milk (Semi-Skimmed Milk), Woolworths Fat Free Chocolate Flavoured Milkshake, Huletts Brown Sugar, Kellogg's All Bran Flakes. Lunch: Woolworths Creamy Potato and Leek Soup, Woolworths Hot Cross Bun, Woolworths Ostrich Droewors, Moir's Jelly, Huletts Brown Sugar, Flora Light Margarine, Reduced Fat Cappuccino, Albany Ultima Kilojoule Controlled Brown Bread. more...

1727 kcal

Exercise: Desk Work - 4 hours, BC DAY 1 - 27 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours. more...